Essence of Nutrition
with Clíona Brady
Nutritional Therapy Practitioner
&Intuitive Eating Counselor
I support women return to their instincts.
My name is Cliona and I’m here to support your journey towards a healthy, balanced mind-body relationship through tailored 1:1 nutritional therapy, group services and intuitive eating counseling.
I’m passionate about helping women move away from restrictive diets and stressful lifestyles that cause them to believe they are ‘less than’.
Instead, I’m here to guide you towards your natural instincts where you can respect, listen to and love your body. I’m here to help you break free of diet culture bullsh*t, so that you can realize you are already enough exactly are you are.
I believe that when we learn to listen to our body’s natural wisdom, we are in a position to make healthy choices more easily.
Let’s dissolve the noise and return to the Essence of Nutrition, together…
Services
Nutritional Therapy
Nutritional Therapy involves a personalised deep dive into your health history and current symptoms to find the root cause of your current issues. Lifestyle and nutritional recommendations are made that are individual to you, your goals and aim to address the root cause; not just treat the symptoms.
Intuitive Eating Counselling
Intuitive Eating Counseling explores your relationship with food and diet culture. We work together, in a compassionate way, to help you reach a place of food freedom where you no longer obsess about what to eat and body image. This involves both nutrition and lifestyle advice.
Not Another Diet Plan
Essence of Nutrition helps you say goodbye to diet-culture and hello to your true self. With my help, I encourage you to break free from diet culture b*llshit and finally find food freedom, a joyful relationship with your body and experience health and happiness from within. Let’s remove the trends and return to your body’s natural wisdom.
Essence of Nutrition is a supportive and compassionate space that helps you to explore your relationship with food in a safe, non-judgemental setting. The foundations of our work together is about making nutrition easier for you, not complicating it.
- Clíona Brady, Nutritional Therapist and Intuitive Eating Counselor
Online Programmes
Intuitive Eating Programme
This programme has everything you need to know about the basics of intuitive eating. Because of it’s intuitive nature, this course is also self-paced for you to discover and enjoy on your own timeline.
Online Self-Care Workshops
Join me for an online series of self-care workshops that will ensure you regularly nourish your mind, body and soul with a group of likeminded people.
Tailored To You
My services are always comprehensive, thorough and tailored to your specific needs. Our sessions may focus on Nutritional Therapy alone, Intuitive Eating Counseling or a combination of both. There is no need to decide what you need before booking. A free discovery call will ensure that we find you the perfect fit, together.
Save when you spend…
As an Irish Life Health Insurance member, you can claim back a portion of the cost of a consultation with Essence of Nutrition. Simply speak with your insurer.
