My Services
Nutritional Therapy
Nutritional Therapy involves a personalised deep dive into your health history and current symptoms to find the root cause of your current issues. Lifestyle and nutritional recommendations are made that are individual to you, your goals and aim to address these root causes not just treat the symptoms.
Intuitive Eating Counselling
Intuitive Eating Counseling explores your relationship with food and diet culture. We work together, in a compassionate way, to help you reach a place of food freedom where you no longer obsess about what to eat and body image. This involves both nutrition and lifestyle advice.
How To Get Started
Starter Package
Three 1-hour sessions
Two 15-minute calls
*must be used within three months
Because of the nature of our sessions, it is required to immerse yourself for at least 3 sessions together. The starter package is our starting opportunity to dive into your issues, discuss your goals and prepare a plan best suited to your needs.
Ongoing Support
Follow Up Package
Three 1-hour sessions
Three 15-minute calls
*must be used within six months
Following from our initial three sessions, it’s advisable to book for a follow-on package to identify any room for improvement and gain consistent momentum for the path ahead. This package will empower you in creating lasting change during a self-directed future.
I can help you if…
You have health symptoms - such as gut issues, inflammation, chronic disease, hormone issues, low energy, feeling off, high cholesterol, etc. -which interfere with your life and you are willing to work towards relieving them.
You’re seeking advice with supplements, health, food and lifestyle choices.
The stress about ‘what to eat’ takes up much of your mental energy.
Your body image holds you back from doing the things you love or living your life to the fullest.
You want to stop dieting but don’t know how, are scared or you have started but would like some help.
You are willing to work towards loving and respecting your body regardless of how it looks.
You want to break free from diet culture and restriction.
You know that overcoming both health or body issues requires effort and time, but you are willing to commit to the process to enjoy lasting and impactful change.
But I can’t help you if…
You are not willing to move away from strict and restrictive dieting.
You are looking for a quick fix without any effort.
You are currently experiencing an active eating disorder or cancer.
You have intestinal or renal failure or are artificially fed.
Online Programmes
Intuitive Eating Programme
This programme has everything you need to know about the basics of intuitive eating. Because of it’s intuitive nature, this course is also self-paced for you to discover and enjoy on your own timeline.
Online Self-Care Workshops
Join me for an online series of self-care workshops that will ensure you regularly nourish your mind, body and soul with a group of likeminded people.
