About Intuitive Eating
I don't ask my clients to restrict food nor provide rigid meal plans. I work with them to explore how improving nutrition can fit into their lives, not how their lives can be controlled nor bent to fit into a particular diet.
I encourage my clients to eat all of the food they crave through a gentle exploration of the Intuitive Eating model.
Intuitive Eating is simply eating, as per your body’s natural cues and totally free from diet culture’s ‘shoulds’, coulds’ or ‘woulds’. It is the process of learning to listen to your body’s needs so that you may bring yourself back into balance, equilibrium and empowerment.
I believe eating well and nourishing your body should be easy and intuitive. So, I encourage my clients to move away from food rules and instead learn to appreciate their body for all it does for them everyday, not only how it looks in the mirror.
Intuitive Eating Counseling explores your relationship with food and diet culture. We work together, in a compassionate way, to help you reach a place of food freedom where you no longer obsess about what to eat and body image. This involves both nutrition and lifestyle advice.
The stress about ‘what to eat’ takes up much of your mental energy.
Your body image holds you back from doing the things you love or living your life to the fullest.
You want to stop dieting but don’t know how, are scared or you have started but would like some help.
You are willing to work towards loving and respecting your body regardless of how it looks.
You want to break free from diet culture and restriction.
You know that overcoming body issues requires effort and time, but you are willing to commit to the process to enjoy lasting and impactful change.
Does this sound like you?
If you answered ‘yes’ to any of these questions, then Intuitive Eating Counseling could be right for you!
Goodbye diet culture,
hello food freedom!
As women, we are constantly told that our bodies are not enough in some way.
The good news? Your body is perfectly capable of deciding when, what and how to eat. When we learn to respect our body’s inner wisdom, we are in a position to make healthier choices.
My services are for those who are willing to say ‘enough’ to diet-culture and hello to food freedom!
Essence of Nutrition is a supportive and compassionate space that helps you to explore your relationship with food in a safe, non-judgemental setting. The foundations of our work together is about making nutrition easier for you, not complicating it.
How To Get Started
Starter Package
Three 1-hour sessions
Two 15-minute calls
*must be used within three months
Because of the nature of our immersive sessions, it is required to immerse yourself for at least 3 sessions together. The starter package is our starting opportunity to dive into your issues, discuss your goals and prepare a plan best suited to your needs.
Ongoing Support
Follow Up Package
Three 1-hour sessions
Three 15-minute calls
*must be used within six months
Following from our initial three sessions, it’s advisable to book for a follow-on package to identify any room for improvement and gain consistent momentum for the path ahead. This package will empower you in creating lasting change during a self-directed future.